What are toe spacers for?

Toe spacers are devices that are worn between the toes to help align and separate them. They are often used to alleviate foot pain and discomfort caused by conditions such as bunions, hammertoes, and overlapping toes. Some people may also use toe spacers to help improve the overall alignment of their feet and toes or to help relieve stress on the balls of their feet.

Toe spacers are typically made of soft, flexible materials such as silicone or foam and are shaped to fit comfortably between the toes. Some toe spacers have adjustable straps or bands that can be tightened or loosened to adjust the level of separation between the toes. To use toe spacers, you simply place them between your toes and adjust the separation as needed. You can then wear the spacers for a certain amount of time each day, as directed by a healthcare professional or the manufacturer's instructions.