How to use toe spacers

Toe spacers are small, flexible devices that are placed between the toes to help correct alignment and reduce pressure on certain areas of the foot. They can be worn while you are standing, walking, or sitting, and are typically worn with socks or other foot covering to keep them in place.

To use toe spacers, follow these steps:

1. Wash your hands thoroughly before handling the toe spacers.
2. Place the toe spacer between the toes that you want to separate. Make sure that it is positioned comfortably and securely.
3. Wear the toe spacers for the recommended amount of time, as directed by your healthcare provider or the manufacturer. This may be for a few hours at a time, or for longer periods of time while you are sleeping.
4. If the toe spacers cause discomfort or irritation, remove them and consult with a healthcare professional for further guidance.

It is important to follow the instructions provided by your healthcare provider or the manufacturer when using toe spacers, and to consult with a healthcare professional if you have any questions or concerns.