toe spacers hurt

Toe spacers can cause discomfort or pain if they are not used properly or if they are not appropriate for the individual's specific foot condition. It's important to follow the instructions for use, and to start wearing them for short periods of time and gradually increasing the duration of use.

If the toe spacers are causing pain or discomfort, it's important to discontinue use and consult with a podiatrist or foot specialist. They can determine if the toe spacers are appropriate for your condition and help you to adjust the use or recommend an alternative treatment.

It's also important to make sure the toe spacers fit properly, if they are too tight or too loose, it can cause discomfort. Also, if you have any pre-existing foot condition, such as a blister or a sore, it's best to avoid using toe spacers until the condition has healed.